- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
The Spanish dish Pan con Tomate literally means "bread with tomato." In our version, an extra-crunchy piece of toast is rubbed with garlic and anchovy oil, then soaked with tomato purée and finally topped with a hearty sprinkle of smoked salt.
Ingredients
- 6 oil-packed anchovy fillets, finely chopped
- 1/3 cup extra-virgin olive oil
- 1 pound very ripe tomatoes (about 3 medium)
- 2 garlic cloves, halved
- 6 thick slices crusty white bread (such as country bread), well toasted
- Smoked sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 14 g 21.49%
- Saturated Fat: 2 g 8.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 139 mg 5.79%
- Calcium: 49 mg 4.94%
- Potassium: 183 mg 5.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 6.69%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.6%
- Vitamin C 17.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq