Spanish Style Chicken Stew

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • A pinch of saffron
    • 20 oz (560g) boneless, skinless chicken breast, cut into bite sized pieces
    • Salt and pepper to taste
    • 3 tbsp olive oil
    • 1 large onion, peeled and diced
    • 2 cloves garlic, minced
    • 1 carrot, peeled and diced
    • 1 green pepper, diced
    • ½ tsp dried thyme
    • ½ tsp dried basil
    • 1 can (14.5oz/410g) diced tomatoes
    • ½ cup (70g) pitted black olives
    • ½ cup green olives or pimiento stuffed olives
    • 1 can (15 oz/425g) garbanzo beans, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 11 g 16.29%
    • Saturated Fat: 1 g 2.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 425 mg 17.7%
    • Calcium: 67 mg 6.7%
    • Potassium: 214 mg 6.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 27.9%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.18%
    • Vitamin C 70.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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