Nutrition
My Cookbooks
E-COOKBOOKS
Spanish-Style Chicken
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveSummary
Sherry vinegar, paprika, green olives,and jarred piquillo peppers provide Spanish flair for this deeply flavorful braise. It starts with a whole chicken cut into pieces.
Ingredients
- 1 whole chicken (3 1/2 to 4 pounds), cut into 10 pieces
- Coarse salt
- 1/2 teaspoon sweet paprika
- 1 tablespoon extra-virgin olive oil, plus more as needed
- 6 cloves garlic, minced (about 2 tablespoons)
- 1 heaping tablespoon tomato paste
- 1/3 cup sherry vinegar
- 2 cups chicken broth
- 6 jarred marinated piquillo peppers, cut into strips (about 2/3 cup)
- 1/2 cup green olives
- 2 tablespoons chopped fresh flat-leaf parsley leaves, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50 % Daily Value *
- Total Fat: 4 g 5.9%
- Saturated Fat: 1 g 2.53%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 524 mg 21.82%
- Calcium: 12 mg 1.24%
- Potassium: 75 mg 2.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.63%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.26%
- Vitamin C 7.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
