Spanish Style Baked Barramundi
Spanish Style Baked Barramundi
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Flavorful white fish seasoned with Spanish paprika and baked between layers of bell pepper, onions, olives, and fresh herbs.

    Ingredients

    • 2 tablespoons extra virgin olive oil, divided, plus more for serving
    • 2 red bell peppers, thinly sliced
    • 1 onion, cut into thin rounds and separated into rings
    • 6 garlic cloves, smashed
    • ½ cup Spanish olives with pimentos, sliced
    • 2 (6-ounce) Australis Barramundi filets, thawed, cut in half
    • 1 teaspoon Spanish paprika (dulce or smoked)
    • 6-8 sprigs each: fresh oregano and thyme
    • Sea salt and freshly ground black pepper
    • Fresh lemon wedges, for serving
    • Fresh parsley, for garnish
    • Roasted potatoes, for serving on the side
    • Baby arugula or other tender leafy green, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 19 g 29.5%
    • Saturated Fat: 2 g 9.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 252 mg 10.51%
    • Calcium: 19 mg 1.89%
    • Potassium: 62 mg 1.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.34%
    • Vitamin C 4.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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