Spanish Stuffed Sausage Peppers
Spanish Stuffed Sausage Peppers
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    20 minute sausage and rice skillet with black beans and corn stuffed into peppers and topped with cheese. Serve with salsa and avocado. Mix it up by substituting the rice with orzo or quinoa.

    Ingredients

    • 6.9 oz . Spanish rice
    • 12 oz . Hillshire Farm® Beef Polska Kielbasa Sausage
    • 1 + 1/2 cups corn
    • 1 can black beans , rinsed
    • 3 fresh peppers ( I used green, red, yellow), halved
    • 1 cup freshly grated pepper jack cheese
    • [b]Additional Toppings
    • [/b]Salsa
    • Guacamole
    • Avocado
    • Tomatoes
    • Sour Cream
    • Cilantro
    • Spinach
    • Orzo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 7 g 10.16%
    • Saturated Fat: 4 g 18.58%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.81%
    • Sodium: 268 mg 11.16%
    • Calcium: 160 mg 16.02%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 15.26%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.89%
    • Vitamin C 5.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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