Spanish Seafood Paella (Healthy)

Spanish Seafood Paella (Healthy)
Spanish Seafood Paella (Healthy)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A healthy, easy Spanish paella recipe made with the freshest wild caught shellfish, a little chicken andouille sausage, and infused with exquisite saffron flavors. Easy to make at home in no time!

    Ingredients

    • 2 c Calasparra, risotto or forbidden white rice (organic)
    • 1 spanish onion diced
    • 3 cloves garlic grated
    • 2 links chicken andouille sausage sliced
    • 1 lb wild large shrimp (tails on)
    • 2 lobster tails (cut in half lengthwise)
    • 1/2 lb black mussels
    • 1/2 lb manilla clams
    • 1 tsp sea salt + more to taste
    • 1 tsp smoked Spanish paprika
    • 1 tsp red pepper flakes + more to taste
    • 1 tsp garlic powder
    • 1/2 tsp ground coriander
    • 5 tbsp extra virgin olive oil + more as needed
    • 1 pinch saffron threads
    • 3 c shrimp stock or vegetable stock
    • 1/2 c steamed green peas (optional)
    • 1/4 c flat leaf parsley (roughly chopped)
    • 1 lemon cut into wedges
    • 3/4 c dry white wine
    • 1/2 c green olives (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 22 g 34.08%
    • Saturated Fat: 5 g 23.33%
    • Trans Fat: 0 g %
    • Cholesterol: 276 mg 92.14%
    • Sodium: 1992 mg 83%
    • Calcium: 104 mg 10.38%
    • Potassium: 381 mg 10.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.62%
    • Sugar: 4 g
    • Protein: 34 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.33%
    • Vitamin C 22.24%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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