Spanish Salad with Ham and Olives
Spanish Salad with Ham and Olives
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 6 cups torn romaine lettuce
    • 2 tomatoes, chopped
    • 1/4 cup sliced radishes
    • ¼ cup (1 ounce) reduced fat cheddar cheese, diced
    • ¼ cup diced orange apricot malta ham or any leftover ham
    • 3 tbsp. sliced green Spanish olives
    • 2 tsp. grated Romano cheese
    • 2 tbsp. sherry vinegar
    • 2 tsp. lemon juice
    • 1 1/2 tbsp. chicken broth or water
    • 3 garlic cloves, minced
    • 1/2 tsp. reduced sodium Worcestershire sauce
    • 1/2 tsp. oregano
    • 1 tbsp good extra virgin olive oil
    • ½ tsp. kosher salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 6 g 10%
    • Saturated Fat: 2 g 7.54%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.79%
    • Sodium: 418 mg 17.4%
    • Calcium: 92 mg 9.19%
    • Potassium: 205 mg 5.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.92%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.76%
    • Vitamin C 24.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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