Spanish Rice with Chicken & Peas Recipe
Spanish Rice with Chicken & Peas Recipe
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    My mom made this juicy chicken and rice for us every Wednesday. I still make it for my hubby. It reminds me of family dinners growing up. —Josee Lanzi, New Port Richey, Florida

    Ingredients

    • 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch pieces
    • 1 tablespoon all-purpose flour
    • 1/2 teaspoon pepper
    • 1/2 teaspoon salt, divided
    • 4 teaspoons plus 1 tablespoon olive oil, divided
    • 1 small sweet red pepper, chopped
    • 1 small onion, chopped
    • 1 celery rib, chopped
    • 1-1/2 cups uncooked long grain rice
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 2-1/4 cups chicken broth
    • 1 can (14-1/2 ounces) diced tomatoes, undrained
    • 1 cup frozen peas, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 20 g 30.43%
    • Saturated Fat: 4 g 20.55%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.78%
    • Sodium: 1041 mg 43.37%
    • Calcium: 39 mg 3.86%
    • Potassium: 205 mg 5.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 18.13%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.19%
    • Vitamin C 32.18%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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