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  • Ingredients

    • 2 cups white rice, brown rice can also be used, simply adjust cooking time as needed
    • 4 cups chicken broth or stock
    • 2 tablespoons butter
    • 1 large yellow onion
    • 6 cloves garlic
    • 28 ounces petite diced tomatoes
    • 1 1/2 - 2 tablespoons red chile powder, I used NM red chile
    • 1 tablespoon cumin
    • 1 tablespoon smoked paprika
    • kosher salt, to taste
    • Optional: fresh cilantro, chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 1 g 6.76%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.92%
    • Sodium: 781 mg 32.56%
    • Calcium: 73 mg 7.3%
    • Potassium: 361 mg 10.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 17.2%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.27%
    • Vitamin C 49.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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