Spanish Potato Salad (Ensaladilla Rusa)

Spanish Potato Salad (Ensaladilla Rusa)
Spanish Potato Salad (Ensaladilla Rusa)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serves 4 as a tapa

    Ingredients

    • 500 grams (1 pound) of potatoes
    • 2 medium carrots
    • 100 grams (3.5 oz) of peas, fresh or frozen
    • 85 grams (3 oz) of green olives, sliced
    • salt and pepper, to taste
    • bread, for serving
    • 3 tablespoons of aquafaba (water from a can of chickpeas)
    • 2 teaspoons lemon juice
    • 2 cloves of garlic, roughly chopped
    • 1/2 teaspoon salt
    • 1 teaspoon Dijon mustard
    • 1/2 cup of oil (mild olive or sunflower or a mix of the two)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2022 % Daily Value *
    • Total Fat: 137 g 211.38%
    • Saturated Fat: 19 g 94.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3825 mg 159.38%
    • Calcium: 837 mg 83.67%
    • Potassium: 3257 mg 93.04%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 210 g %
    • Dietary Fiber: 47 g 188.76%
    • Sugar: 26 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 572.23%
    • Vitamin C 367%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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