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  • Summary

    Makes about 9 bombas

    Ingredients

    • 800 grams (28 oz) potatoes
    • 1 1/2 teaspoons salt, divided
    • Pepper, to taste
    • 1 tablespoon olive oil
    • Half a small onion, diced
    • 2 cloves of garlic, minced
    • 200 grams (7 oz) meaty mushroom of choice (oyster, shiitake, Portobello, etc), finely chopped
    • Half a red pepper, finely diced
    • 1 small hot pepper, finely chopped (adjust to taste)
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon smoky paprika
    • 1 teaspoon flour
    • 2 tablespoons white wine (optional)
    • 1/4 cup and 2 tablespoons crushed tomatoes
    • 2 cups breadcrumbs (I used panko but any kind will work)
    • 1 cup soy or other plant milk
    • Oil for frying
    • 3 tablespoons aquafaba (the liquid from a can of chickpeas)
    • 1 clove of garlic, roughly chopped
    • 1/2 cup oil (I like to use half olive oil and half sunflower oil, you can use the oil you prefer)
    • 2 tablespoons ketchup
    • 1/4 teaspoon Dijon mustard
    • 1/2 teaspoon salt
    • 1 teaspoon lemon juice
    • Tabasco, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1940 % Daily Value *
    • Total Fat: 131 g 201.69%
    • Saturated Fat: 19 g 96.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 792 mg 32.99%
    • Calcium: 623 mg 62.31%
    • Potassium: 7777 mg 222.2%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 180 g %
    • Dietary Fiber: 15 g 58.92%
    • Sugar: 27 g
    • Protein: 31 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 373.37%
    • Vitamin C 632.53%
    • Vitamin D 30%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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