• prep: 2 min
  • cook: 15 min
  • total: 17 min
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  • servings:
  • Summary

    From Delicious magazine. This will serve two people so you will need to adjust for more. **Please Note - A tablespoon for this recipe is the Australian tablespoon, 20ml or 1 American tablespoon plus 1 teaspoon.

    Ingredients

    • 1 tablespoon mustard (20ml)
    • 1 garlic clove, crushed
    • 1 tablespoon baby capers, rinsed, drained
    • 8 pimento stuffed olives, sliced
    • 1 tablespoon flat leaf parsley, chopped
    • 1 lemon, juice and zest of
    • 1 1/2 tablespoons olive oil (30ml)
    • pepper
    • 2 tablespoons warm water (40ml)
    • 350 g pork fillets, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 29 g 44.16%
    • Saturated Fat: 7 g 34.25%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 328 mg 13.66%
    • Calcium: 120 mg 12.04%
    • Potassium: 788 mg 22.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 5 g 21.6%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.06%
    • Vitamin C 119.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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