- prep: 2 min
- cook: 15 min
- total: 17 min
Summary
From Delicious magazine. This will serve two people so you will need to adjust for more. **Please Note - A tablespoon for this recipe is the Australian tablespoon, 20ml or 1 American tablespoon plus 1 teaspoon.
Ingredients
- 1 tablespoon mustard (20ml)
- 1 garlic clove, crushed
- 1 tablespoon baby capers, rinsed, drained
- 8 pimento stuffed olives, sliced
- 1 tablespoon flat leaf parsley, chopped
- 1 lemon, juice and zest of
- 1 1/2 tablespoons olive oil (30ml)
- pepper
- 2 tablespoons warm water (40ml)
- 350 g pork fillets, trimmed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 436 % Daily Value *
- Total Fat: 29 g 44.16%
- Saturated Fat: 7 g 34.25%
- Trans Fat: 0 g %
- Cholesterol: 88 mg 29.17%
- Sodium: 328 mg 13.66%
- Calcium: 120 mg 12.04%
- Potassium: 788 mg 22.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 5 g 21.6%
- Sugar: 2 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.06%
- Vitamin C 119.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq