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Spanish Omelette
- prep: 10 min
- cook: 35 min
- total: 45 min
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This Classic Spanish Omelette is a keeper! So simple and so delicious. Beautiful dish to make for Sunday Brunch.
Ingredients
- 1 lb potato/ 3 medium potatoes, washed and thinly sliced
- 8 -10 eggs
- 1 small onion, diced
- 1/3 cup olive oil
- 1-2 ripe tomatoes, sliced
- salt and pepper to taste
- 3 tablespoons parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 477 % Daily Value *
- Total Fat: 31 g 47.29%
- Saturated Fat: 5 g 22.78%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 773 mg 32.23%
- Calcium: 56 mg 5.62%
- Potassium: 966 mg 27.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 6 g 24.03%
- Sugar: 6 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.72%
- Vitamin C 56.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq