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Spanish Omelette
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Classic Spanish Omelette is a keeper! So simple and so delicious. Beautiful dish to make for Sunday Brunch.

    Ingredients

    • 1 lb potato/ 3 medium potatoes, washed and thinly sliced
    • 8 -10 eggs
    • 1 small onion, diced
    • 1/3 cup olive oil
    • 1-2 ripe tomatoes, sliced
    • salt and pepper to taste
    • 3 tablespoons parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 477 % Daily Value *
    • Total Fat: 31 g 47.29%
    • Saturated Fat: 5 g 22.78%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 773 mg 32.23%
    • Calcium: 56 mg 5.62%
    • Potassium: 966 mg 27.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 24.03%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.72%
    • Vitamin C 56.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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