Spanish Healthy Vegetable Soup
Spanish Healthy Vegetable Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Recipe video above. This is my version of the famous Zero Weight Watchers Points vegetable soup. Mine has 0.4 WW points but is much MUCH tastier! Spanish flavours inspired by the seasoning for homemade Chorizo (yes, really!), the broth of this soup is MUCh tastier than the Zero WW soup!!! 

    Ingredients

    • 2 tsp olive oil
    • 1 onion (, finely chopped)
    • 2 garlic cloves (, minced)
    • 1 tbsp dried oregano
    • 2 tsp fennel seeds ((optional))
    • 2 medium carrots (, finely chopped)
    • 1 large celery stalk/rib (, finely chopped)
    • 2 red capsicums / bell peppers (, cut into 2 cm / 4/5” pieces)
    • 5 cups cabbage (, cut into 3 cm / 1.2” pieces)
    • 800 g / 28 oz crushed tomato
    • 3 cups / 750 ml vegetable or chicken broth ((low fat!))
    • 1 tbsp smoked paprika ((or any paprika))
    • 1 tsp cayenne pepper ((adjust spiciness to taste))
    • Salt and pepper to taste
    • 1 lemon – zest + juice to taste
    • Finely chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 4 g 6.81%
    • Saturated Fat: 1 g 5.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 611 mg 25.44%
    • Calcium: 212 mg 21.23%
    • Potassium: 779 mg 22.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 8 g 32.43%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 80.12%
    • Vitamin C 117.3%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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