Spanish Frittata with Peppers, Zucchini, and Red Onion

Spanish Frittata with Peppers, Zucchini, and Red Onion
Spanish Frittata with Peppers, Zucchini, and Red Onion
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Green, Red, or Yellow Pepper, Diced
    • 1/2 Large Red Onion, Sliced Thin
    • 2 Zucchini, Quartered and Sliced
    • 8 Large Eggs
    • 1 C Monterey Jack Cheese, Shredded
    • 1/4 tsp Kosher Salt
    • 1 1/2 tsp Lemon Zest
    • Fresh Ground Pepper
    • 1 Tbsp Olive Oil
    • 2 1/2 tsp Lemon Juice
    • Handful Fresh Cilantro, Roughly Torn

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1536 % Daily Value *
    • Total Fat: 99 g 152.75%
    • Saturated Fat: 37 g 182.6%
    • Trans Fat: 0 g %
    • Cholesterol: 728 mg 242.75%
    • Sodium: 2305 mg 96.04%
    • Calcium: 1446 mg 144.59%
    • Potassium: 3422 mg 97.76%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 25 g 100.56%
    • Sugar: 17 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 725.01%
    • Vitamin C 237.92%
    • Vitamin D 16.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables6
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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