- prep: 30 min
- cook: 50 min
- total: 1 hr 20 min
Summary
The potatoes are what make this the love child of a Spanish tortilla and an Italian frittata. But you don’t necessarily need them. Fill this frittata with 2 cups of whatever leftover cooked vegetables you have in your fridge and drop “Spanish” from the name. Serve with a crisp green salad.
Ingredients
- 1 cup plain full-fat Greek yogurt
- 1/4 cup finely chopped herbs, such as dill, mint, basil, parsley, and/or chives
- 2 garlic cloves, very finely chopped
- 1 1/2 teaspoons fresh lemon juice
- 1 1/2 teaspoons kosher salt, divided
- 8 large eggs
- 2 tablespoons olive oil
- 2 shallots, thinly sliced
- 2 cups coarsely chopped (about 1/2" chunks) cooked potatoes
- 2 cups coarsely chopped raw or cooked greens, such as chard, kale, arugula, or spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 67 % Daily Value *
- Total Fat: 7 g 10.53%
- Saturated Fat: 1 g 4.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 734 mg 30.6%
- Calcium: 23 mg 2.3%
- Potassium: 113 mg 3.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.94%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.54%
- Vitamin C 17.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq