Spanish Frittata with Herby Yogurt and Greens
Spanish Frittata with Herby Yogurt and Greens
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    The potatoes are what make this the love child of a Spanish tortilla and an Italian frittata. But you don’t necessarily need them. Fill this frittata with 2 cups of whatever leftover cooked vegetables you have in your fridge and drop “Spanish” from the name. Serve with a crisp green salad.

    Ingredients

    • 1 cup plain full-fat Greek yogurt
    • 1/4 cup finely chopped herbs, such as dill, mint, basil, parsley, and/or chives
    • 2 garlic cloves, very finely chopped
    • 1 1/2 teaspoons fresh lemon juice
    • 1 1/2 teaspoons kosher salt, divided
    • 8 large eggs
    • 2 tablespoons olive oil
    • 2 shallots, thinly sliced
    • 2 cups coarsely chopped (about 1/2" chunks) cooked potatoes
    • 2 cups coarsely chopped raw or cooked greens, such as chard, kale, arugula, or spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 7 g 10.53%
    • Saturated Fat: 1 g 4.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 734 mg 30.6%
    • Calcium: 23 mg 2.3%
    • Potassium: 113 mg 3.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.94%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.54%
    • Vitamin C 17.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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