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Spanish Frittata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Perfect for feeding a large crowd, this dish can be left out so everyone can help themselves. It is equally delicious served warm or at room temperature. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 onion, chopped (3/4 cup)
- 1 large potato, peeled, cooked, and cut into 1/2-inch cubes
- 1 1/2 teaspoons coarse salt
- 8 large eggs, beaten
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 4 g 5.41%
- Saturated Fat: 0 g 2.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 361 mg 15.03%
- Calcium: 3 mg 0.35%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.02%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 1.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
