Spanish Cod with Chorizo and Fennel
Spanish Cod with Chorizo and Fennel
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Cooking fish in parchment not only yields succulent results, but it also means minimal cleanup. Here, cod fillets are layered with fennel, chorizo, cherry tomatoes, garlic, and orange.

    Ingredients

    • 1 fennel bulb, halved and thinly sliced (1 1/2 cups), fronds reserved
    • 5 ounces Spanish chorizo, cut into 1/4-inch slices (1 cup)
    • 4 skinless cod fillets (each 4 ounces)
    • Kosher salt and freshly ground pepper
    • 3 ounces cherry tomatoes, halved, or quartered if large (1/2 cup)
    • 2 cloves garlic, thinly sliced (4 teaspoons)
    • 2 tablespoons unsalted butter
    • 1/4 cup dry white wine, such as Sauvignon Blanc
    • 1 small orange
    • Extra-virgin olive oil and toasted sliced baguette, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 22 g 34.25%
    • Saturated Fat: 9 g 46.48%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.36%
    • Sodium: 579 mg 24.14%
    • Calcium: 81 mg 8.13%
    • Potassium: 1107 mg 31.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.1%
    • Sugar: 1 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.28%
    • Vitamin C 11.5%
    • Vitamin D 227.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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