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Spanish Cod Fritters
- prep: 45 min
- cook: 0 hr
- total: 45 min
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To his surprise, and horror, some of the best salt cod fritters David Leite ever ate weren't Portuguese, but Spanish. Light, crunchy and perfect.
Ingredients
- 10 ounces salt cod
- 1 small onion
- 1 bay leaf
- 1 medium Yukon Gold potato
- 2 garlic cloves
- 2 tablespoons chopped flat-leaf parsley leaves
- Salt and freshly ground black pepper
- 3/4 cup water
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 2 large eggs
- Vegetable oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 68 % Daily Value *
- Total Fat: 1 g 1.67%
- Saturated Fat: 0 g 0.96%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.98%
- Sodium: 855 mg 35.61%
- Calcium: 42 mg 4.15%
- Potassium: 240 mg 6.85%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.42%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.06%
- Vitamin C 2.29%
- Vitamin D 4.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
