Spanish Chorizo with Collards and White Beans

Spanish Chorizo with Collards and White Beans
Spanish Chorizo with Collards and White Beans
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  • Ingredients

    • 1 Tbs. extra-virgin olive oil
    • 8-12 oz of Spanich chorizo, but on the diagonal into 1/4" inch pieces
    • 1 bunch collard greens, cut into ribbons, then roughly chopped
    • 4 garlic cloves, minced
    • 1 (15 oz) can cannellini beans, drained and rinsed
    • 1/2 cup white wine
    • 1/2 cup chicken stock
    • juice of half a lemon
    • 1 pinch of a salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1313 % Daily Value *
    • Total Fat: 101 g 155.08%
    • Saturated Fat: 35 g 172.75%
    • Trans Fat: 0 g %
    • Cholesterol: 200 mg 66.53%
    • Sodium: 114805 mg 4783.55%
    • Calcium: 266 mg 26.64%
    • Potassium: 1351 mg 38.61%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.48%
    • Sugar: 2 g
    • Protein: 60 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 60.01%
    • Vitamin C 41.55%
    • Vitamin D 34.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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