Spanish Chicken and Rice
Spanish Chicken and Rice
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This chicken and Spanish rice dish is a simple one pan meal that the whole family will enjoy.

    Ingredients

    • 6 chicken thighs (skinless, bone in)
    • 1 Tablespoon olive oil
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • ½ teaspoon cumin
    • ¼ teaspoon cayenne
    • ¼ teaspoon paprika
    • 2 cups sweet bell peppers, chopped
    • ? cup onions chopped
    • 1 teaspoon garlic
    • 1¾ cup chicken broth
    • 1½ cups long grain rice
    • ½ cup tomato sauce
    • 1 teaspoon turmeric
    • ¼ cup frozen peas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 10 g 15.41%
    • Saturated Fat: 2 g 11.96%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.88%
    • Sodium: 697 mg 29.03%
    • Calcium: 9 mg 0.94%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.8%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.01%
    • Vitamin C 101.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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