Spanish Chicken With Chorizo and Potatoes
Spanish Chicken With Chorizo and Potatoes
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  • Summary

    Much as I love to have a pan bubbling away on the stove, I often feel that the most stress free way to feed people is by taking the oven route. When I'm frazzled, I firmly believe that the tray-bake is the safest way to go. Enjoy the easefulness of the oven: you just bung everything in, and you're done. I think I'd go to the supreme effort of laying on a green salad as well but, other than that, you may kick up your flamenco heels and enjoy the fiesta.

    Ingredients

    • 2 tablespoons olive oil
    • 12 chicken thighs with skin and bone still on
    • 750 grams chorizo (whole if baby ones or cut into 4cm / 11/2 inch chunks if regular sized)
    • 1 kilogram new potatoes (halved)
    • 2 red onions (peeled and roughly chopped)
    • 2 teaspoons dried oregano
    • grated zest of 1 orange

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 53 g 81.17%
    • Saturated Fat: 19 g 93.33%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.72%
    • Sodium: 1956 mg 81.5%
    • Calcium: 73 mg 7.34%
    • Potassium: 769 mg 21.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.12%
    • Vitamin C 23.7%
    • Vitamin D 19.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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