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Spanish Chicken With Chorizo and Potatoes
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- cook: 0 hr
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Much as I love to have a pan bubbling away on the stove, I often feel that the most stress free way to feed people is by taking the oven route. When I'm frazzled, I firmly believe that the tray-bake is the safest way to go. Enjoy the easefulness of the oven: you just bung everything in, and you're done. I think I'd go to the supreme effort of laying on a green salad as well but, other than that, you may kick up your flamenco heels and enjoy the fiesta.
Ingredients
- 2 tablespoons olive oil
- 12 chicken thighs with skin and bone still on
- 750 grams chorizo (whole if baby ones or cut into 4cm / 11/2 inch chunks if regular sized)
- 1 kilogram new potatoes (halved)
- 2 red onions (peeled and roughly chopped)
- 2 teaspoons dried oregano
- grated zest of 1 orange
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 711 % Daily Value *
- Total Fat: 53 g 81.17%
- Saturated Fat: 19 g 93.33%
- Trans Fat: 0 g %
- Cholesterol: 119 mg 39.72%
- Sodium: 1956 mg 81.5%
- Calcium: 73 mg 7.34%
- Potassium: 769 mg 21.96%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 9.07%
- Sugar: 3 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.12%
- Vitamin C 23.7%
- Vitamin D 19.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
