- prep: 10 min
- cook: 1 hr 10 min
- total: 1 hr 20 min
Summary
A hearty rustic one dish chicken dinner that is full of the vibrant flavors of the Mediterranean. This healthy, easy to make Spanish chicken stew makes the perfect comfort food!
Ingredients
- 1 Tbspn olive oil
- 1 white onion, finely diced
- 3 garlic cloves, crushed
- 8 chicken thigh cutlets, skinless
- 2 cans (400gm/14.5oz)chopped tomatoes
- 1 can (400gm/14.5oz) cannellini beans, drained (remove to make paleo)
- 1/2 cup chicken stock
- 1 carrot, diced
- 1 red bell pepper or capsicum, finely sliced
- 1 cup stuffed pimento olives
- 2 Tbspn tomato paste
- 1 tspn dried oregano
- 1/2 tspn smoked paprika
- 1/2 tspn cayenne pepper
- 1 cup fresh basil leaves, roughly torn
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 349 % Daily Value *
- Total Fat: 7 g 10.38%
- Saturated Fat: 0 g 1.94%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 31.11%
- Sodium: 700 mg 29.18%
- Calcium: 117 mg 11.7%
- Potassium: 578 mg 16.52%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 10 g 40.09%
- Sugar: 6 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 209.12%
- Vitamin C 61.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq