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Spanish Cauliflower Rice
- prep: 5 min
- cook: 20 min
- total: 25 min
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Spanish Cauliflower Rice - a grain-free substitute for Spanish rice that's quick and healthy. Vegan and gluten-free option.
Ingredients
- 2 tablespoons avocado oil (or olive oil)
- 1/2 cup chopped white onion
- 1 lb. riced cauliflower (about 3 cups)
- 1 cup vegetable stock
- 1 cup enchilada sauce
- garlic salt, chili powder, cumin (optional spices, see notes)
- lime juice (optional)
- cilantro (optional, for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 8 g 12.01%
- Saturated Fat: 1 g 4.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 463 mg 19.3%
- Calcium: 9 mg 0.88%
- Potassium: 70 mg 1.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 2 g 7.98%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.01%
- Vitamin C 2.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
