Spanikopita – Greek Spinach Pie
Spanikopita – Greek Spinach Pie
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  • Ingredients

    • One pack of very thin filo pastry
    • 2 Lb spinach, either frozen or fresh
    • 2 Lb feta cheese
    • 2 sticks butter or margarine
    • 2 cloves of garlic or garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 24 g 36.47%
    • Saturated Fat: 11 g 53.13%
    • Trans Fat: 2 g %
    • Cholesterol: 50 mg 16.82%
    • Sodium: 672 mg 28%
    • Calcium: 336 mg 33.62%
    • Potassium: 356 mg 10.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.06%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 121.21%
    • Vitamin C 26.59%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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