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Spanakopita pot pie
- prep: 20 min
- cook: 25 min
- total: 45 min
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SaveIngredients
- 1 tbsp oil
- 5 medium mushrooms, sliced or diced
- 3 cloves garlic, minced
- 2 medium tomatoes, diced
- 2 spring onions, sliced
- 4 large handfuls fresh spinach
- 2 tbsp cream cheese
- 100 g feta cheese, roughly crumbled or diced (~ 2/3 cup when diced)
- Black pepper
- 150 g ready-rolled puff pastry (enough to cover a fairly small baking dish)
- 1 tbsp milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 739 % Daily Value *
- Total Fat: 53 g 81.97%
- Saturated Fat: 16 g 78.9%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 19.97%
- Sodium: 763 mg 31.78%
- Calcium: 328 mg 32.83%
- Potassium: 898 mg 25.64%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 4 g 16.42%
- Sugar: 5 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 45.34%
- Vitamin C 44.03%
- Vitamin D 3.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq