• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 tbsp oil
    • 5 medium mushrooms, sliced or diced
    • 3 cloves garlic, minced
    • 2 medium tomatoes, diced
    • 2 spring onions, sliced
    • 4 large handfuls fresh spinach
    • 2 tbsp cream cheese
    • 100 g feta cheese, roughly crumbled or diced (~ 2/3 cup when diced)
    • Black pepper
    • 150 g ready-rolled puff pastry (enough to cover a fairly small baking dish)
    • 1 tbsp milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 739 % Daily Value *
    • Total Fat: 53 g 81.97%
    • Saturated Fat: 16 g 78.9%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.97%
    • Sodium: 763 mg 31.78%
    • Calcium: 328 mg 32.83%
    • Potassium: 898 mg 25.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 16.42%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 45.34%
    • Vitamin C 44.03%
    • Vitamin D 3.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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