Spanakopita - Traditional Greek Spinach Pie
Spanakopita - Traditional Greek Spinach Pie
Saved From:
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner.

    Ingredients

    • 16 sheets of phyllo dough
    • 2 tbsp. olive oil (plus more for brushing the dough)
    • 1 medium onion, diced
    • 1 small bunch of scallions, chopped (about 1/2 cup)
    • 2 lb. fresh baby spinach
    • 3/4 cup ricotta cheese
    • 1 cup feta cheese crumbles
    • 1/2 cup fresh dill, chopped
    • 2 eggs
    • 1/4 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 17 g 26.04%
    • Saturated Fat: 8 g 38.38%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.69%
    • Sodium: 734 mg 30.59%
    • Calcium: 344 mg 34.37%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 19.01%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 203.34%
    • Vitamin C 74.81%
    • Vitamin D 1.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE