Spanakopita Recipe

  • prep: 1 hr
  • cook: 20 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Spanakopita - the popular and delicious Greek recipe for Spinach and Feta Pie is now a finger-friendly appetizer!

    Ingredients

    • 8 ounces feta cheese, crumbled into small pieces
    • 6 ounces whole-milk ricotta cheese (about ¾ cup)
    • 2 large eggs, lightly beaten
    • 4 whole scallions, sliced thin, white and green parts
    • 2 tablespoons fresh chopped dill
    • Juice of 1 lemon (about 1½ tablespoons)
    • 1 medium garlic clove, minced
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon fresh ground black pepper
    • 10 ounces frozen chopped spinach, thawed and squeezed dry
    • ¼ cup pine nuts, toasted and chopped (walnuts would be fine here too)
    • 8 ounces (14x9-inch) phyllo, thawed in the refrigerator overnight
    • ¾ to 1 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 12 g 18.66%
    • Saturated Fat: 2 g 11.32%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 67 mg 2.78%
    • Calcium: 34 mg 3.42%
    • Potassium: 70 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.08%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.32%
    • Vitamin C 4.91%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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