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Spaghettini with Broccoli Rabe Pesto, Calamari and Ligurian Olives
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This delicious pasta recipe is courtesy of Convivio chef Michael White.
Ingredients
- 1 pound broccoli rabe, trimmed
- 4 cloves garlic
- 1/2 cup toasted pine nuts
- Coarse salt and freshly ground black pepper
- 3/4 cup plus 3 tablespoons extra-virgin olive oil
- 1/4 cup freshly grated Parmesan cheese
- Pinch of crushed red pepper flakes
- 1/2 pound calamari, cleaned and thinly sliced crosswise
- 1/2 cup Ligurian olives, pitted
- 1/4 cup dry white wine
- 1 pound spaghettini
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434 % Daily Value *
- Total Fat: 31 g 47.12%
- Saturated Fat: 4 g 18.76%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.77%
- Sodium: 497 mg 20.73%
- Calcium: 172 mg 17.19%
- Potassium: 254 mg 7.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 17.92%
- Sugar: 2 g
- Protein: 15 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 60.45%
- Vitamin C 39.73%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
