Spaghetti with pesto, potatoes and green beans
Spaghetti with pesto, potatoes and green beans
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A really quick midweek family dinner - a one pan recipe.

    Ingredients

    • 300g spaghetti
    • 400g new potatoes - peeled and chopped into bitesize cubes
    • 2 large handfuls of frozen green beans
    • 1 portion of pesto - either homemade or shop bought (around 4-5 tbs)
    • Olive oil
    • Sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 16 g 24.62%
    • Saturated Fat: 3 g 16.25%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 505 mg 21.04%
    • Calcium: 90 mg 9%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 71%
    • Vitamin C 41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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