Spaghetti with Veal Bolognese Sauce

Spaghetti with Veal Bolognese Sauce
Spaghetti with Veal Bolognese Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    To make this dish even more special, use fresh pasta, cut 1/4 inch wide, instead of dried spaghetti.

    Ingredients

    • 1 dried one-quarter-ounce package porcini mushrooms
    • 1 large clove garlic
    • 1 small onion, (about 5 ounces), peeled and cut into quarters
    • 2 small carrots, peeled and cut into chunks
    • 1 large rib celery, strings removed, cut into chunks
    • 1 pound veal shoulder, trimmed of all fat and cut into 1/4-inch dice
    • 1/2 cup dry red wine
    • 1/4 cup Low-Fat Tomato Sauce
    • 3 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 3/4 teaspoon salt
    • 1/8 teaspoon freshly ground pepper
    • 1/8 teaspoon freshly grated nutmeg
    • 1 pound spaghetti
    • 6 tablespoons freshly grated Parmesan cheese, optional
    • Olive-oil, cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 8 g 11.88%
    • Saturated Fat: 3 g 13.91%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.76%
    • Sodium: 703 mg 29.29%
    • Calcium: 72 mg 7.24%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 7.03%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.97%
    • Vitamin C 4.57%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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