Spaghetti with Turkey Meatballs
Spaghetti with Turkey Meatballs
  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Summary

    To make meatballs that are moist and tender, avoid using very lean ground turkey.

    Ingredients

    • 3 tablespoons olive oil
    • 4 cloves garlic, minced
    • 5 cups canned crushed tomatoes
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon dried thyme
    • Salt and pepper
    • 1 large egg
    • 1/3 cup milk
    • 1 white onion, finely chopped
    • 1/4 cup plain breadcrumbs
    • 1/2 cup freshly grated Asiago or Parmesan cheese, plus more for serving
    • 1/2 cup chopped flat-leaf parsley
    • 1 pound ground turkey
    • 1 pound spaghetti

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 634 % Daily Value *
    • Total Fat: 24 g 36.34%
    • Saturated Fat: 6 g 28.68%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.62%
    • Sodium: 771 mg 32.12%
    • Calcium: 218 mg 21.8%
    • Potassium: 1053 mg 30.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 8 g 32.31%
    • Sugar: 12 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 32.01%
    • Vitamin C 85.88%
    • Vitamin D 7.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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