Spaghetti with Tuna, Capers, and Tomatoes

Spaghetti with Tuna, Capers, and Tomatoes
Spaghetti with Tuna, Capers, and Tomatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Simple, Provencal flavors come together in this pasta dish that's bursting with vibrant flavors.

    Ingredients

    • 3/4 pound spaghetti
    • 2 sliced onions
    • 2 tablespoons olive oil
    • 1 pound halved cherry tomatoes
    • 2 ounces grated pecorino cheese
    • 1/4 cup rinsed capers
    • 2 cans drained oil-packed tuna
    • Lemon zest and juice
    • Toasted panko

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 21 g 31.98%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.62%
    • Sodium: 993 mg 41.38%
    • Calcium: 38 mg 3.77%
    • Potassium: 601 mg 17.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 10.65%
    • Sugar: 4 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 22.09%
    • Vitamin C 25.79%
    • Vitamin D 107.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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