- prep: 0 hr
- cook: 30 min
- total: 30 min
Summary
Simple, 30 minute vegetarian week-night meal.
Ingredients
- I small bunch swiss chard - stocks chopped and leaves sliced thinly
- 2 cups cherry tomatoes
- 2-3 tablespoons olive oil divided
- 1 tablespoon balsamic vinegar
- salt and pepper
- a pinch of red pepper flakes
- 1 clove of garlic, minced
- 250-300 g spaghetti cooked to package directions - reserve 1/2 cup of water - divided.
- 1/2 cup shredded parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 23 g 35.37%
- Saturated Fat: 6 g 32%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.67%
- Sodium: 425 mg 17.71%
- Calcium: 315 mg 31.5%
- Potassium: 353 mg 10.09%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 14.82%
- Sugar: 5 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.82%
- Vitamin C 33.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq