Spaghetti with Swiss Chard and Tomato
Spaghetti with Swiss Chard and Tomato
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Simple, 30 minute vegetarian week-night meal.

    Ingredients

    • I small bunch swiss chard - stocks chopped and leaves sliced thinly
    • 2 cups cherry tomatoes
    • 2-3 tablespoons olive oil divided
    • 1 tablespoon balsamic vinegar
    • salt and pepper
    • a pinch of red pepper flakes
    • 1 clove of garlic, minced
    • 250-300 g spaghetti cooked to package directions - reserve 1/2 cup of water - divided.
    • 1/2 cup shredded parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 23 g 35.37%
    • Saturated Fat: 6 g 32%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.67%
    • Sodium: 425 mg 17.71%
    • Calcium: 315 mg 31.5%
    • Potassium: 353 mg 10.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 14.82%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.82%
    • Vitamin C 33.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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