• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    To make Spaghetti with Milk, you can use any size Spaghetti, linguini or vermicelli.

    Ingredients

    • 8 cups Milk
    • 3 Whole Star Anise
    • 2 Cinnamon Sticks
    • Dash of Salt
    • 1lb Pasta (Spaghetti, linguini or vermicelli)
    • 1 Lime Rind
    • 1/4 Fresh Grated Nutmeg
    • 1 tablespoon Vanilla Extract
    • 2 tablespoons Butter
    • 1/2 cup Sugar (more if preferred)
    • Grated Parmesan Cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 626 % Daily Value *
    • Total Fat: 16 g 24.32%
    • Saturated Fat: 9 g 42.67%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.28%
    • Sodium: 186 mg 7.73%
    • Calcium: 370 mg 37.05%
    • Potassium: 434 mg 12.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 5 g 21.37%
    • Sugar: 42 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.94%
    • Vitamin C 0%
    • Vitamin D 41.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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