Spaghetti with Garlic and Herbs
Spaghetti with Garlic and Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a potent hit of garlic, try it raw. Fresh Parmesan, pepperoncini, and aromatic herbs add spark to this hearty whole-wheat pasta dish.

    Ingredients

    • 1/2 pound whole-wheat spaghetti
    • 1 tablespoon olive oil, plus more for drizzling
    • 6 pepperoncini, sliced into rings
    • 2 tablespoons minced garlic (6 to 8 cloves)
    • 3/4 cup chopped parsley, basil, or both
    • 1/2 cup grated Parmesan
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 564 % Daily Value *
    • Total Fat: 16 g 24.37%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 382 mg 15.91%
    • Calcium: 250 mg 25.04%
    • Potassium: 689 mg 19.67%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 11 g 45.24%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.33%
    • Vitamin C 54.89%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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