Nutrition
My Cookbooks
E-COOKBOOKS
Spaghetti with Garlic and Chile
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Try this simple spaghetti recipe, courtesy of Everyday Food editor Anna Last, for a delicious dinner in a pinch.
Ingredients
- 1 pound spaghetti
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil, plus more for serving
- 1 clove garlic, crushed
- 1 small red chile pepper, halved, or pinch of crushed red-pepper flakes
- Zest of 1 lemon
- 1 lemon, halved
- 1/2 cup coarsely chopped fresh basil
- Freshly grated Parmesan cheese, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 16 g 24.83%
- Saturated Fat: 3 g 12.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.38%
- Calcium: 93 mg 9.25%
- Potassium: 28 mg 0.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 3 g 12.09%
- Sugar: 5 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5%
- Vitamin C 17.5%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
