Spaghetti with Chicken and Peppers
Spaghetti with Chicken and Peppers
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    We made this Thai-inspired dish with whole-wheat spaghetti, but Asian noodles, such as soba or somen, would be a good substitute.

    Ingredients

    • Coarse salt
    • 1 pound whole-wheat spaghetti
    • 1 1/2 cups canned reduced-sodium chicken broth
    • 3 garlic cloves, minced
    • 1/2 teaspoon red-pepper flakes
    • 1/4 cup fresh lime juice (from 2 limes)
    • 3 tablespoons ketchup
    • 2 tablespoons soy sauce
    • 2 teaspoons sugar
    • 10 ounces cooked chicken breast, shredded (2 cups)
    • 2 yellow bell peppers (ribs and seeds removed), thinly sliced
    • 1/2 cup chopped fresh cilantro
    • 1 head napa cabbage, cored and shredded, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 2 g 3.47%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 618 mg 25.76%
    • Calcium: 33 mg 3.3%
    • Potassium: 433 mg 12.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 28.51%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.95%
    • Vitamin C 3.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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