Spaghetti with Caramelized Onions and Yogurt
Spaghetti with Caramelized Onions and Yogurt
  • prep: 1 hr 25 min
  • cook: 0 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Yogurt gives this dish creaminess without the heaviness (and calories) of a cream-based sauce.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 3 pounds onions, halved and cut lengthwise into 1/4-inch-thick slices
    • 5 sprigs fresh thyme
    • 1 bay leaf
    • Coarse salt and freshly ground pepper
    • 3 tablespoons dry white wine
    • 1 pound whole-wheat spaghetti
    • 3/4 cup fresh flat-leaf parsley leaves
    • 2 cups homemade yogurt or store-bought plain low-fat yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1320 % Daily Value *
    • Total Fat: 24 g 36.34%
    • Saturated Fat: 5 g 22.98%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 73 mg 3.03%
    • Calcium: 304 mg 30.4%
    • Potassium: 1259 mg 35.96%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 230 g %
    • Dietary Fiber: 34 g 135.03%
    • Sugar: 8 g
    • Protein: 46 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.42%
    • Vitamin C 23.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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