Spaghetti with Caramelized Onions, Anchovies, and Toasted-Garlic Breadcrumbs

Spaghetti with Caramelized Onions, Anchovies, and Toasted-Garlic Breadcrumbs
Spaghetti with Caramelized Onions, Anchovies, and Toasted-Garlic Breadcrumbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cobbled together from staples, this dish pays homage to tasty and thrifty Sicilian cuisine. Caramelized onions and anchovies marry sweet and salty, and garlic-laced breadcrumbs contribute a pleasingly crisp, crumbly texture.

    Ingredients

    • 1/2 loaf day-old white bread, crusts removed, cut into 1-inch cubes
    • 1/2 cup plus 1 tablespoon extra-virgin olive oil, plus more as needed
    • 9 garlic cloves, 3 lightly crushed, 6 thinly sliced
    • Coarse salt
    • 3 large onions, thinly sliced
    • 3 to 5 oil-packed anchovy fillets, chopped
    • 1/4 teaspoon crushed red-pepper flakes
    • 1 pound dried spaghetti
    • 1 cup coarsely chopped fresh flat-leaf parsley, plus more for garnish
    • 1/2 ounce (1 tablespoon) unsalted butter
    • Freshly ground pepper
    • Parmigiano-Reggiano cheese, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 7 g 11.39%
    • Saturated Fat: 2 g 11.51%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 13 mg 0.56%
    • Calcium: 22 mg 2.2%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 2 g 9.13%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.32%
    • Vitamin C 33.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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