Spaghetti with Basil and Parsley

Spaghetti with Basil and Parsley
Spaghetti with Basil and Parsley
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Herbs and cheese are tossed with warm pasta for a simple, delicious dish.

    Ingredients

    • Coarse salt and freshly ground pepper
    • 1 pound spaghetti
    • 3 garlic cloves, crushed
    • Crushed red-pepper flakes
    • 6 tablespoons unsalted butter, cut into small pieces
    • 1 cup fresh flat-leaf parsley, coarsely chopped
    • 1 cup fresh basil, coarsely chopped or sliced into ribbons
    • 1 cup crumbled feta cheese (4 ounces)
    • 3/4 to 1 cup finely grated Pecorino Romano cheese (about 2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 22 g 34.13%
    • Saturated Fat: 14 g 69.21%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.95%
    • Sodium: 764 mg 31.83%
    • Calcium: 340 mg 34.01%
    • Potassium: 66 mg 1.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.84%
    • Vitamin C 23.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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