Spaghetti with Baked Onions and Cockles
Spaghetti with Baked Onions and Cockles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A simple, satisfying pasta dish has baked cockles, tomatoes, and lots of onions.

    Ingredients

    • 1 pound cockles or small littleneck clams, scrubbed well
    • 2 yellow onions (1 1/2 pounds), thinly sliced
    • 2 small tomatoes, halved
    • 12 cherry tomatoes, halved
    • 1/4 cup oil-cured black olives, pitted and coarsely chopped
    • 1/4 cup dry white wine
    • 3 tablespoons extra-virgin olive oil
    • 2 teaspoons chopped fresh thyme
    • 1 tablespoon chopped fresh oregano
    • Coarse salt and freshly ground pepper
    • 1 pound spaghetti
    • 1 tablespoon unsalted butter, room temperature
    • 1/4 cup coarsely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 16 g 24.15%
    • Saturated Fat: 4 g 17.56%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.88%
    • Sodium: 717 mg 29.86%
    • Calcium: 181 mg 18.11%
    • Potassium: 571 mg 16.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 6 g 25.54%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.49%
    • Vitamin C 64.69%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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