• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • PASTA:
    • 1/2 lb sweet Italian sausage
    • 8 oz spaghetti
    • 1 1/2 tbsps extra virgin olive oil
    • 2 tsps crushed or minced garlic
    • 5 oz kale lettuce, torn + stems removed
    • 1 lemon, juiced
    • a pinch of salt & pepper
    • 1/4 cup grated sharp cheese (parmesan or pecorino are great)
    • a few pinches of red pepper flakes
    • DRESSING:
    • 3 tbsps extra virgin olive oil
    • 1 tsp crushed or minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 840 % Daily Value *
    • Total Fat: 51 g 78.26%
    • Saturated Fat: 11 g 54.58%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.79%
    • Sodium: 1063 mg 44.29%
    • Calcium: 191 mg 19.05%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 4 g 15.32%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 219.86%
    • Vitamin C 166.75%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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