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Spaghetti w/ Sausage & Kale
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- PASTA:
- 1/2 lb sweet Italian sausage
- 8 oz spaghetti
- 1 1/2 tbsps extra virgin olive oil
- 2 tsps crushed or minced garlic
- 5 oz kale lettuce, torn + stems removed
- 1 lemon, juiced
- a pinch of salt & pepper
- 1/4 cup grated sharp cheese (parmesan or pecorino are great)
- a few pinches of red pepper flakes
- DRESSING:
- 3 tbsps extra virgin olive oil
- 1 tsp crushed or minced garlic
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 840 % Daily Value *
- Total Fat: 51 g 78.26%
- Saturated Fat: 11 g 54.58%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.79%
- Sodium: 1063 mg 44.29%
- Calcium: 191 mg 19.05%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 4 g 15.32%
- Sugar: 2 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 219.86%
- Vitamin C 166.75%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq