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Spaghetti and Spiralized Zucchini with Lemony Pesto
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- cook: 0 hr
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Using a large volume of spiralized zucchini in lieu of some of the spaghetti here adds flavor, texture, and color to this pasta. It also makes it a little lighter on the appetite (not to mention the calories). Using store-bought pesto embellished with a generous squeeze of Meyer lemon is an easy way to deliver flavor to this quick weekday dish.
Ingredients
- 8 ounces spaghetti
- 2 large zucchini
- 4 to 6 tablespoons pesto
- 1/2 Meyer lemon (or conventional lemon)
- Salt and pepper to taste
- Parmesan cheese to pass at the table
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 2 g 3.09%
- Saturated Fat: 0 g 1.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.89%
- Calcium: 70 mg 7.03%
- Potassium: 545 mg 15.56%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 14 g 57.13%
- Sugar: 6 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.63%
- Vitamin C 54.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
