Spaghetti alla Carbonara

Spaghetti alla Carbonara
Spaghetti alla Carbonara
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 teaspoon extra-virgin olive oil
    • 3 ounces thinly sliced prosciutto, or Canadian bacon, trimmed of fat and diced ( 1/2 cup)
    • 2 cloves garlic, minced
    • Pinch of crushed red pepper
    • 3 large eggs, (pasteurized, if desired)
    • 3/4 cup reduced-sodium chicken broth
    • 3/4 teaspoon freshly ground pepper
    • 12 ounces whole-wheat spaghetti, or linguine
    • 8 ounces broccolini, (21/2 cups) or broccoli rabe (4 cups), stem ends trimmed, cut into 1/2-inch pieces
    • 1/3 cup freshly grated Parmesan or Pecorino Romano cheese
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 5 g 8.34%
    • Saturated Fat: 2 g 7.91%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.11%
    • Sodium: 281 mg 11.73%
    • Calcium: 91 mg 9.14%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.36%
    • Vitamin C 18.98%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE