Spaghetti With Mussels and White Beans
Spaghetti With Mussels and White Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a simple but elegant winter holiday meal, look no further than this Italian classic.

    Ingredients

    • 2 tablespoons (1/4 stick) unsalted butter
    • 4 tablespoons olive oil, divided, plus more for drizzling
    • 4 garlic cloves, chopped
    • 1/2 teaspoons crushed red pepper flakes
    • 1 28-ounce can whole peeled tomatoes
    • 1 pound spaghetti
    • Kosher salt
    • 1 15-ounce can cannellini (white kidney) beans, rinsed
    • 1 cup dry white wine
    • 2 pounds mussels, scrubbed, debearded
    • 1/4 cup chopped flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 17 g 26.05%
    • Saturated Fat: 4 g 21.45%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 450 mg 18.75%
    • Calcium: 57 mg 5.71%
    • Potassium: 603 mg 17.23%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 11.99%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.13%
    • Vitamin C 28.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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