Spaghetti Squash with Turkey Meatballs

Spaghetti Squash with Turkey Meatballs
Spaghetti Squash with Turkey Meatballs
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 1 pound ground turkey
    • ¼ tsp dried oregano
    • ¼ tsp garlic powder
    • ¼ tsp dried rosemary
    • ¼ tsp dried thyme
    • ¼ tsp dried sage
    • ½ tsp sea salt
    • black pepper to taste
    • 1 egg beaten
    • 1 jar of your favorite organic tomato sauce
    • ½ cup shredded raw parmesan cheese (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 16 g 24.94%
    • Saturated Fat: 5 g 23.39%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 41.88%
    • Sodium: 570 mg 23.74%
    • Calcium: 133 mg 13.29%
    • Potassium: 504 mg 14.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 6 g 24.84%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.72%
    • Vitamin C 11.86%
    • Vitamin D 4.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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