Spaghetti Squash with Turkey Meatballs

Spaghetti Squash with Turkey Meatballs
Spaghetti Squash with Turkey Meatballs
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  • prep: 50 min
  • cook: 40 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Spaghetti squash with turkey meatballs served with marinara sauce and parmesan cheese is a good choice for a low-fat, low-calorie, gluten-free main dish.

    Ingredients

    • 2 slices French or Italian bread, torn into small pieces
    • 1/2 cup milk
    • 1 egg, lightly beaten
    • 1 pound ground turkey, dark meat
    • 1 teaspoon dried fennel seed, crushed with a mortar
    • 6 tablespoons freshly grated imported Parmesan cheese
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 1 tablespoon olive oil
    • 4 teaspoons chopped garlic
    • 1 teaspoon grated lemon peel
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon freshly ground black pepper
    • olive oil for browning
    • 1 28-ounce jar of prepared marinara sauce
    • 1 3-pound spaghetti squash
    • 1/2 teaspoon kosher salt
    • Fresh ground black pepper
    • Fresh parsley for garnishment

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 2 g 3.35%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.15%
    • Calcium: 4 mg 0.39%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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