Spaghetti Squash with Meatballs
Spaghetti Squash with Meatballs
  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 large spaghetti squash
    • 1 tbs olive oil
    • salt & pepper as needed
    • 1 cup Panko (asian breadcrumbs)
    • 3/4 cup chopped walnuts
    • 1 package sliced cremini mushrooms
    • 3 large cloves garlic
    • 1/2 medium onion, sliced
    • 1 can white beans
    • 1 tbsp Italian seasoning
    • 3/4 tsp salt
    • Freshly ground black pepper, to taste
    • 1/2 tsp red pepper
    • 3 tbsp fresh basil (minced)
    • 1/2 cup shredded vegan Follow Your Heart mozzarella
    • 1/2 cup shredded vegan Follow Your Heart cheddar
    • 1/2 cup vegan Follow Your Heart Parmesan cheese
    • 1 large can of crushed tomatoes
    • 2 clove garlic (minced)
    • 2 tbsp fresh minced basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3523 % Daily Value *
    • Total Fat: 155 g 238.35%
    • Saturated Fat: 25 g 122.5%
    • Trans Fat: 1 g %
    • Cholesterol: 105 mg 35.11%
    • Sodium: 3733 mg 155.55%
    • Calcium: 1533 mg 153.29%
    • Potassium: 3079 mg 87.97%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 219 g %
    • Dietary Fiber: 48 g 193.4%
    • Sugar: 19 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 46.31%
    • Vitamin C 27.02%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total8 oz-eq

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